One of my main motivations for building this blog is to share with you some powerful facts about natural foods, herbs and spices in regard to their healing qualities. My goal or my challenge for this page is to create not only tasty but powerful recipes that feature the health and healing benefits of these foods, herbs and spices.
It’s pretty basic … what we fuel our body is what determines our well-being. Simply said that what we eat determines our health. Eating could be a preventative approach to major illnesses as well as a determinant of future diseases especially if we don’t watch our diet carefully. And one important factor in watching our diet is making healthy food choices. When we think of diet as some sort of a regimen that we need to follow strictly then it becomes rigid and unnatural. And anything of that nature becomes too difficult to live with.
Besides, we really have to make time to feed and nourish our body because if we get sick don’t we need to make time for treatment? I’d rather make time to cook my food than go for my treatment later in life. But then again, it’s up to you. What we decide today will make a remarkable impact for our future.
• Safe Food for Heartburn (Acid Reflux)
Baked Apple with Banana Oatmeal Filling
• Anti-inflammation and Antioxidant
Ginger Tea with Mint and Honey