Zucchini Parmesan Fries

What else can you do with Zucchini besides baked-roasting or grilling? That was precisely my thought when I saw a bunch of golden zucchini in the breakroom at work.


Zucchini is a summer squash that grows abundantly in a short period usually couple of months after planting. It should be harvested and eaten while the skin is still soft. To cook the zucchini, just wash, cut and leave the skin on. It is rich in Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. It is also high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.

Continue reading “Zucchini Parmesan Fries”


Potosi: A short bike ride in the crisp October air

​One afternoon in the middle of the week,​ ​my significant other and I were both home and off from work. We​ ​went for a short ride on the bike. Not knowing where we were heading, I dressed up for the ride: leather chaps, boots, jacket, and gloves. I also put my shades on, tightly wrapped my bandana around my head to keep my hair from blowing in my face and in my boyfriend’s face. Then I jumped at the back of the bike.

fall ride.JPG

I know I will not delight the feminists when I​ ​say I’m quite content just riding on the back of the bike with no intention of moving to the front seat. Bikers have specific word for rear rider which I cannot mention here. Just ask a biker and he/she will speak the word. Rear riders go with few other nicer names, the one I prefer is rear admiral which I will explain later.


There’s​ ​something​ ​wild and rebellious about​ ​riding​ ​a​ ​motorcycle.​ ​One of the obvious reasons is that you take off​ ​​the​ ​comfort, safety​ ​and​ ​convenience​ ​of cruising in an enclosed​ ​vehicle.​ ​There’s no​ ​seat​ ​belt,​ ​you are​ ​exposed​ ​to​ ​the changing​ ​weather​ ​as well as ​the​ ​elements​ ​on​ ​the​ ​road.​ ​And​ ​if you’re​ ​a​ ​rear rider, you relinquish total​ ​control​ ​of your​ ​own safety​ ​and​ ​fully entrust it ​to the​ ​person​ ​in​ ​front​ ​of​ ​you.​ ​Also, you let Mother Nature​ ​define​ ​the​ ​outcome​ ​of​ ​your​ ​day’s​ ​ride. It could be raining, too hot and humid or super cold and chilly, who knows?
Continue reading “Potosi: A short bike ride in the crisp October air”

Bokchoy and Ham Stir-Fry

Stir-fried vegetable is always a staple side dish in any Asian meal. I don’t know about other Filipino household back then, but I grew up with my mother cooking lunch and supper with a triad of stir-fried vegetable, steamed rice, and meat or fish for the main dish. It’s like a holy trinity of Filipino daily meal.


Stir frying is very versatile and forgiving. You can never go wrong; there is no right or wrong combination. The more ingredients you add the better. If you have any leftover meat from previous meal, seafood or even deli meat you can add them in the stir-fry for added taste and texture.


Continue reading “Bokchoy and Ham Stir-Fry”

Tilapia Tempura

Contrary to popular belief, tempura didn’t originate in Japan. Tempura is a frying technique using a batter mixture consisting of flour, egg and liquid (milk, beer or water). This style of frying was introduced in Japan by Spanish and Portuguese Catholic missionaries and traders during the late 1500s, according to Portuguese online magazine Catavino.


The word Tempura came from the Latin word Tempora, which refers to “The Ember Days” when Catholics refrain from eating meat. It was accounted that tempura became the favorite dish of the first shogun of the Tokugawa/Edo era. Shogun was the commander-in-chief of Japan’s military government, at that time.

Continue reading “Tilapia Tempura”

Cajun Shrimp Stew

I first learned about Cajun flavor when I started eating and making Jambalaya rice. I usually buy it in a box and I would just add meat or seafood into the rice. Coming from a rice-bowl society in Southeast Asia, the concept and taste of Jambalaya rice is still new to me. Since my introduction to this flavor, it opened my eyes further to the diversity of the flavor traditions in Southern United States, specifically Louisiana.


You can say that Cajun flavor found an unexplored territory in my palate. That was my first encounter with Cajun cooking. Then I started making soup Gumbo, which is another Louisiana cuisine but in a Creole tradition. A first, it got me confused about its distinction with Cajun. So I started digging for facts and I found the simplest explanation there is on the web.


It says, the basic difference between Louisiana’s Cajun and Creole cuisines is that the latter (creole) uses tomatoes either fresh, paste or sauce while the former (Cajun) does not.

Continue reading “Cajun Shrimp Stew”

Salmon En Croute

I can’t get enough of Salmon! So today, I have another special salmon recipe. This time it’s en croute style, a French term for anything baked in pastry.


Baking salmon is quite challenging because it dries out easily. Yet, baking is a very common household cooking technique because it’s simple and easy. And it gives salmon a slightly firm flake instead of mushy texture. Baked salmon could turn too dry and hard though especially when overdone.


Continue reading “Salmon En Croute”

Spinach and Liverwurst Dip

How many different ways can you eat or serve a German liverwurst or liver sausage besides in a cold sandwich with freshly sliced onions, maybe a few lettuce leaves, and mayo or mustard dressing?


This type of German sausage is not too versatile or flexible like any other kind of sausage because of the depth of its flavor as it is made from liver and other organ meat (offal) which generally has a mushy texture too.


Continue reading “Spinach and Liverwurst Dip”

Salmon and Potato En Papillote w/ Coconut Curry Sauce

savory spicy
I don’t know how else to properly describe this recipe except that it’s healthy, clean and very light in the belly. The combination of coconut milk, curry, and honey gives it a very Southeast Asian flavor with a mild spicy kick of cayenne pepper.


Besides the salmon, the rest of the ingredients are plant-based which dissolve easily in the stomach.

Salmon is a great source of omega-3 fatty acids, which help in keeping the heart healthy.  It is also an excellent source of protein, vitamin B12, vitamin D, selenium, niacin, phosphorus and vitamin B6 for whole body wellness, strong bones and joints, brain and neurological repair, according to Mayo Clinic research.

Continue reading “Salmon and Potato En Papillote w/ Coconut Curry Sauce”

Coconut Cream Pie Makeover

I will not apologize for deconstructing this classic Coconut Cream Pie recipe because the result was equally creamy and delightful. I took layers and layers of high-fat ingredients and brought them down to the bare essentials.


I took the pastry out of the crust equation. I didn’t use either the traditional graham crackers or any wafer or cookies for the crust. Instead I grabbed some granola bars (or call it by its many other names: breakfast bars, energy bars, diet bars, etc.) and microwaved them to turn crumbly. Molding the crumbled granola into the pie pan wasn’t too challenging, they formed pretty easy.

Continue reading “Coconut Cream Pie Makeover”