Trending now >>> EATING WELL FOR MENTAL HEALTH
According to Sutter Health, “An inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.” Read more WHAT IS THE BEST DIET FOR ANXIETY?“Changes to your diet may make some difference to your general mood … More Trending now >>> EATING WELL FOR MENTAL HEALTH