Exploring Bitter Melon for Cancer Research, Diabetes, and More…

HEALING FOOD Featured Recipe: BITTER MELON STIR-FRY * There are spectacular discoveries in the field of cancer research involving this humble, unpopular gourd, called the Bitter Melon, which has an almost resentful embittered taste. But don’t just give up, you’ll see that this gourd has “other” great health benefits to offer humanity. According to Brittanica, … More Exploring Bitter Melon for Cancer Research, Diabetes, and More…

Thyroid Health & the 5-day Meal Plan

Healing Food Series* What are thyroid disorders? Johns Hopkins Medicine states that thyroid disorders can result in the gland producing too little thyroid hormone (hypothyroidism) or too much hormone (hyperthyroidism).  These disorders can affect heart rate, mood, energy level, metabolism, bone health, pregnancy, and many other functions. There are six (6) types of thyroid disorders … More Thyroid Health & the 5-day Meal Plan

Okra Nuggets

Healing Food Series This is the third of the series on Alkaline Food for Gouty Arthritis featuring Okra Nuggets. Besides being an alkaline food, this crunchy snacks are also very southern inspired especially with the use of cornmeal for dredging the okra pieces instead of a flour and cornstarch mixture. Okra nuggets could be served … More Okra Nuggets