According to Sutter Health, “An inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.” Read more WHAT IS THE BEST DIET FOR ANXIETY?“Changes to your diet may make some difference to your general mood … More Trending now >>> EATING WELL FOR MENTAL HEALTH

Trending now >>> HEALTHY AGING

WHAT IS HEALTHY AGING? According to standard definition, it is a way of adopting healthy habits and behaviors, staying involved in the community, using preventative services regularly, managing health conditions, and understanding how medications can contribute to a productive and meaningful life. Below are some hot trending topics on healthy aging that people are searching … More Trending now >>> HEALTHY AGING