According to Sutter Health, “An inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.” Read more WHAT IS THE BEST DIET FOR ANXIETY?“Changes to your diet may make some difference to your general mood … More Trending now >>> EATING WELL FOR MENTAL HEALTH

WHAT IS A PLANT-BASED DIET? Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. KNOW YOU VEGGIES … Read more STEP-BY-STEP GUIDE … More Trending now >>> PLANT-BASED DIET

WHAT IS HEALTHY AGING? According to standard definition, it is a way of adopting healthy habits and behaviors, staying involved in the community, using preventative services regularly, managing health conditions, and understanding how medications can contribute to a productive and meaningful life. Below are some hot trending topics on healthy aging that people are searching … More Trending now >>> HEALTHY AGING