Kale Takes Center Stage


Garlic – 3 to 4 cloves, chopped
Onion – medium, diced
Coconut milk – 1 can (13 oz) + ½ cup water
Curry powder – 2 TBSP.
Red pepper flakes – 1 TBSP OR
Dried red chilies – 1 TBSP
Kale – 2 to 3 quarts
Tilapia – 5 to 6 pcs. fully thawed
Frying oil (canola, avocado or olive oil)
Salt – 2 TSP
Pepper – 1 TSP

Preparations & Cooking
1. Season tilapia with salt and pepper. Pan-fry until fully cooked. Set aside.
2. Saute onions and garlic until translucent.
3. Add the coconut milk and water. Let it simmer.
4. Add the curry powder, red pepper flakes or dried red chilies, salt and pepper. Stir to blend.
5. Also add the fried tilapia, and kale. 
6. Cover and let it simmer.
7. Adjust the taste by adding more curry powder or salt and pepper according to your liking.
8. Serve over steamed rice.

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