Tag: gluten-free

Tuna ala-Crab Cake and Tuna Salad: Low-calorie protein and budget-friendly meal

April 26, 2022

It’s a fact, when everything goes up in price, we always cut corners on food expenses. Food is one commodity at home that is always easier to adjust as compared to utility cost, loan payments, mortgage, etc.  Since December 2021, all commodities have gone up in prices and even worsened by the supply chain crisis … More Tuna ala-Crab Cake and Tuna Salad: Low-calorie protein and budget-friendly meal

Oven-Roasted Garden Vegetables: An intimate struggle to eat healthy

April 20, 2022

Let’s talk Veggies! Do you know what is very challenging about eating vegetables? It’s the preparation, the time and the commitment needed to prepare and cook them, regularly. We all know that eating more fruits and vegetables is good for our body. How do we make it more accessible or easier to prepare, though? Well, … More Oven-Roasted Garden Vegetables: An intimate struggle to eat healthy

Gourds Salad

March 23, 2016

Vegan/Vegetarian/Paleo Today I picked some of the bottle gourds that we grew in the garden. They need to be picked out soon before the temperature drops and starts to freeze. So I took a few and since gourds of all varieties are now in season, I thought I could try it for a salad recipe.