Featured Recipe: AHI TUNA CURRY * There are a lot of questions surrounding Tuna, especially about its sourcing, sustainability, and health impact on certain population groups that consume it due to its mercury content. Let’s weigh the Pros. Tuna is packed with protein, vitamins, and minerals. Its meat is leaner (unlike Salmon) due to its … More Tuna – To eat or not to eat?
RECIPE *There is something nostalgic about this Purple Yam Pie or Ube Halaya, as we call it back home. It reminds me of my childhood in the Philippines. During Christmas or other holidays, my mother would prepare sweet dishes mostly made from glutinous sticky rice or tubers (sweet potatoes, yam, cassava, etc), brown sugar or … More Ube (Purple Yam) Pie and a short peek into the past
HEALING FOOD Featured Recipe: BITTER MELON STIR-FRY * There are spectacular discoveries in the field of cancer research involving this humble, unpopular gourd, called the Bitter Melon, which has an almost resentful embittered taste. But don’t just give up, you’ll see that this gourd has “other” great health benefits to offer humanity. According to Brittanica, … More Exploring Bitter Melon for Cancer Research, Diabetes, and More…
HEALING FOOD SERIES*Featuring: Oven-broiled Salmon w/ Garlic Butter Sauce Mental health is the new word in this century. It makes perfect sense that what we consume not only affects our body much to its core cellular level but also impacts our state of mind – the way we think, perceive, approach, attitude, or outlook in … More Best Diet for Mental Health
Featuring: CHIPOTLE BEEF NOODLE & CHINESE CHORIZO NOODLE Rice noodles are very common in Asian cuisines because of the fact that rice is grown and produced in most Asian countries. They are more affordable compared to any other kinds of noodles. Rice noodles are essentially made of rice flour, tapioca flour and water. Check the … More No Mystery in Rice Noodle Stir-Fry
It’s a fact, when everything goes up in price, we always cut corners on food expenses. Food is one commodity at home that is always easier to adjust as compared to utility cost, loan payments, mortgage, etc. Since December 2021, all commodities have gone up in prices and even worsened by the supply chain crisis … More Tuna ala-Crab Cake and Tuna Salad: Low-calorie protein and budget-friendly meal
Six Tastes Kitchen 