5-day Meal Plan for Hypothyroidism
Based on all the above institutional research and stipulations, STK has developed a 5-day Meal Plan for Hypothyroidism. This plan includes
- 5-day Menu
- 24 Recipes
- Recipe Tips
- Prep Work List
- Grocery List
- Nutrients List (Per Recipe)
All the ingredients in every recipe of this meal plan were carefully selected to contain important nutrients beneficial for thyroid health. The nutrients and superfoods (as well as food to avoid) that were identified by the above-mentioned institutions were summarized and listed below.
| Beneficial Nutrients | Super Foods | Food to Avoid |
| + Selenium + Omega-3 + Fatty Acids + Vitamin E + Zinc + Vitamin A + Vitamin D | * Roasted seaweed such as kelp, nori, and wakame which are all rich in iodine * Salted nuts such as Brazil nuts, macadamia, and hazelnuts which are excellent sources of selenium * Baked fish rich in Omega-3 fatty acids and selenium* Dairy products like yogurt, ice cream, and milk contain iodine * Fresh eggs which contain healthy amounts of selenium and iodine * Antioxidant-rich vegetables and fruits * Wild-caught fish * Coconut oil * Probiotic-rich coconut yogurt and coconut kefir * Kimchi and sauerkraut * Bone Broth | – Food with soy including edamame, tofu, and miso – Cruciferous Vegetables Like Broccoli and Cauliflower – Gluten, found in bread and pasta – Fatty foods such as butter, meat, and all things fried – Sugary foods to be taken in moderation – Processed foods in packages and frozen aisles – Excess fiber from beans, legumes, and vegetables – Alcohol |
The meal plan created by STK, however, is not intended as a substitute for nutritional or dietary counseling. This is merely for informational purposes. We strongly recommend consulting with the physician or dietitian prior to changing or altering one’s diet. However, as part of our research and consulting service, STK can create or help develop a meal plan based on the nutritional advice of your physician. Simply send us an email using the Contact Form below.
Otherwise, you may download our FREE Sample Menu or the FULL COPY: 5-day Meal Plan for Hypothyroidism on the links below.
>>> Download the FREE Sample Menu for Hypothyroidism
>>> Download the FULL COPY: 5-day Meal Plan for Hypothyroidism
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