Plant-based diet >>>

What is a plant-based diet?

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.

KNOW YOUR VEGGIES… by Afra Kamal of the Univ. of Michigan, School of Public Health

STEP-BY-STEP GUIDE…by Matt Frazier from NoMeatAthlete.com

PLANT-BASED DIET VS. VEGAN… by Sally Ho from GreenQueen.com.hk

PLANT-BASED DIET & CANCER... by Karen Collins MS, RDN, CDN, FAND

TOP 10 BEST VEGAN MEAL DELIVERY SERVICES IN 2022… compiled by Marissa Miller & Madeline Howard for WomensHealthMag.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s