What is a plant-based diet?
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
KNOW YOUR VEGGIES… by Afra Kamal of the Univ. of Michigan, School of Public Health
STEP-BY-STEP GUIDE…by Matt Frazier from NoMeatAthlete.com
PLANT-BASED DIET VS. VEGAN… by Sally Ho from GreenQueen.com.hk
PLANT-BASED DIET & CANCER... by Karen Collins MS, RDN, CDN, FAND
TOP 10 BEST VEGAN MEAL DELIVERY SERVICES IN 2022… compiled by Marissa Miller & Madeline Howard for WomensHealthMag.com