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EATING WELL FOR MENTAL HEALTH >>>

According to SutterHealth.Org, “An inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.”  Other topics on food for mental health that are trending include: What food helps anxiety and depression? What is the best diet for anxiety? What drinks can calm anxiety? What food can boost moods? Read more


HEALTHY AGING >>>

According to standard definition, healthy aging is a way of adopting healthy habits and behaviors, staying involved in the community, using preventative services regularly, managing health conditions, and understanding how medications can contribute to a productive and meaningful life. Other topics on healthy aging now trending: How to Achieve Healthy Aging, Role of Diet in Healthy Aging, Healthy Aging with Diabetes, Workout for Healthy Aging, and Healthy Aging Tips for Men. Read more


PLANT-BASED DIET >>>

Also called plant-forward eating patterns focus on consumption of foods primarily from plant sources such as fruits and vegetables, as well as nuts, seeds, oils, whole grains, legumes, and beans. Other topics on plant-based diet now trending: Step-by-Step Guide to a Plant-based Diet, Plant-based Diet and Cancer, and the Best Vegan Meal Delivery Services in the nation. Read more