According to Sutter Health, “An inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.” Read more
WHAT IS THE BEST DIET FOR ANXIETY?
“Changes to your diet may make some difference to your general mood or sense of well-being, but they’re not a substitute for treatment.” – Mayo Clinic. Read more
WHAT DRINKS CAN CALM ANXIETY?
“More and more people are looking for safer and more natural solutions to combat stress. Consuming natural beverages like kava tea, green tea and warm milk or drink supplements in the market which have a calming effect on the body is becoming increasingly popular.” – Med India. Read more
WHAT FOODS CAN BOOST MY MOOD?
“Turns out Mother Nature’s got a few sippable tricks up her sleeve to soothe your fried nerves, turn your frown upside down, and even help you get sh*t done.” – Prevention.com Mag. Read more